Are you doing any mobility exercises before and/or after going on a run? If you don’t, keep reading to discover why you should be. And if you do, well, keep ...
John Doe Sports Journalist
Having a high aerobic capacity means that your body is able to deliver more oxygen to your muscles, which, in turn, can help you improve your endurance performance ...
Maksym Babych
Race day is almost here — are you ready to crush it? The final weeks before a marathon or half marathon race are all about smart tapering. You are reducing mileage ...
John Doe Sports Journalist
Many people want to embark on a triathlon adventure. The only thing that separates you from achieving your finisher medal is months of training, a bunch of ...
Maksym Babych
Whether it’s part of an Ironman distance triathlon or a standalone running race, completing a marathon is a significant challenge. To run 26.2 miles or 42k without ...
Maksym Babych
Are you wondering what is the best pace strategy for the marathon? Read on to find out the answer and discover some tips and pitfalls from the top runners. ...
Maksym Babych
The unfortunate thing about a marathon race is that you can absolutely nail and perfect your training and be prepared for any scenario, but without proper nutrition ...
Michael Brown Sports Nutritionist
What is base training, and why do both novice triathletes and professionals need it? How do you create a perfect base running training plan to elevate your ...
Maksym Babych
Magnesium is an essential mineral and one of the unsung heroes of athletic performance. It plays a pivotal role in energy production, muscle function, and recovery ...
Michael Brown Sports Nutritionist