Two Slots in Three Weeks: My Ironman 70.3 Kraków Race Recap
I came to Ironman 70.3 Kraków to see where my fitness was after my previous race, where I got my Kona slot. I left with a finish time of 4:18, 23rd place ...
Ironman Vitoria-Gasteiz Race Recap: Road to Kona
Last weekend, I finished Ironman Vitoria-Gasteiz at 9:03:42 and secured my first-ever Kona slot. Sounds great, right? In reality, it was one of the ...
Long Ride Nutrition Strategy: How to Fuel Every Hour Without Bonking
If you’ve been for a while, you probably know the feeling that happens in the middle of your long-distance ride: your legs turn to concrete, your ...
Benefits of Remote Triathlon Coaching: What It Gives You (And What to Look For)
If you’re sitting here wondering whether remote triathlon coaching is worth it, or whether you’re just paying for a spreadsheet and a monthly ...
Post-Race Triathlon Recovery Routine for Triathletes
Triathlon recovery starts the moment you cross the finish line. So, it makes sense to plan the recovery routine in advance. A structured recovery plan ...