Post Marathon Recovery Plan
Proper post-marathon recovery is important because it helps your body and mind bounce back after the big race. It's like giving yourself a well-deserved ...
Triathlon Safety Checklist
This is your go-to guide for a secure and successful race day. From checking your gear to knowing what to do in emergencies, this checklist covers it ...
Pre-Marathon Checklist: Getting Ready for the Race Day
Running a marathon is quite an accomplishment, and when you are running one as a part of your Ironman triathlon training – this requires a whole new level ...
What is Cadence in Running, and How Can You Improve It?
How fast do your feet move when you’re running? Have you ever given it any thought? Today we’ll be looking into running cadence or strides per ...
Tri-Time Trends: Understanding the Average Triathlon Time
Many athletes wonder what to expect regarding their race times, especially if they’re new to the sport. It’s natural to want to know what a ...
How to Train to Swim a Mile for Triathlons? A 6-Step Guide
In triathlon training, swimming one mile is super important. This is not just a random distance to swim — it’s a big deal. When you nail this ...
The Post Triathlon Recovery Routine: Why It’s Crucial for Triathletes
Triathletes, often considered the elite among endurance athletes, push their bodies to extraordinary limits by swimming, cycling, and running vast ...
Understanding the Recovery Process: What Happens After a Triathlon Race
Triathletes push their physical and mental limits by swimming, biking, and running to finish a challenging course as quickly as possible. Triathlon races ...
Types of Training Plans for Triathletes: Which One Suits You?
Triathlons are challenging endurance races that require athletes to swim, bike, and run. If you are serious about achieving your triathlon goals, ...
The Role of Triathlon Training Plans for Advanced and Beginning Athletes
Triathlon is a multisport event that consists of swimming, cycling, and running. It is a challenging sport that requires athletes to be proficient in all ...
Why Investing in a Coach Matters: Exploring the Benefits for Triathletes
Triathlon training is a demanding and challenging endeavor. It requires a significant investment of time, energy, and dedication. If you are serious about ...
Demystifying Triathlon Terms: A Glossary for Newcomers
The world of triathlon beckons with the promise of a variety of challenges and the thrill of conquering three disciplines in one race. When newcomers ...
How I Improved My Triathlon Performance with the Right Bike Choice
Triathlons have captured the imagination of athletes around the world. In this field, where seconds can separate triumph from defeat, the importance of ...
Triathlon Bike Types: Road, Time Trial, or Triathlon – Which One Fits You?
Selecting the perfect triathlon bike is akin to choosing a trusty companion on your journey to victory. In this article, we embark on a meticulous ...
Choosing the Perfect Bike for Your Triathlon Journey
Greetings, budding triathletes, and welcome to the gateway of triumph. Where adrenaline meets endurance, and passion converges with performance. As you ...
Incorporating Strength and Conditioning into Your Triathlon Training Plan
Triathlons are a test of endurance, resilience, and technique. However, there’s a hidden pillar that many tend to overlook: the vital role of strength and ...
How Long is a Triathlon? Exploring Sprint, Olympic, and Ironman Triathlon Distances
If you’re starting a triathlon or considering the first race, you might feel slightly puzzled by the different distances. Don’t worry, ...
Ironman Training Plans: From Novice to Elite
The Ironman Triathlon, a grueling test of endurance, has captivated athletes for decades. The allure of swimming 2.4 miles, biking 112 miles, and running ...
Crafting Your First Triathlon Training Plan: A Comprehensive Guide for Newbies
A triathlon is a test of endurance, skill, and mental fortitude. Embarking on the journey of preparing for one, especially if it’s your first race, is as ...