What is Cadence in Running, and How Can You Improve It?
How fast do your feet move when you’re running? Have you ever given it any thought? Today we’ll be looking into running cadence or strides per minute, ...
Maksym Babych
How fast do your feet move when you’re running? Have you ever given it any thought? Today we’ll be looking into running cadence or strides per minute, ...
Maksym Babych
Many athletes wonder what to expect regarding their race times, especially if they’re new to the sport. It’s natural to want to know what a ...
Maksym Babych
In triathlon training, swimming one mile is super important. This is not just a random distance to swim — it’s a big deal. When you nail this distance, it ...
Maksym Babych
Triathletes, often considered the elite among endurance athletes, push their bodies to extraordinary limits by swimming, cycling, and running vast distances in a ...
Maksym Babych
Triathletes push their physical and mental limits by swimming, biking, and running to finish a challenging course as quickly as possible. Triathlon races are not ...
Maksym Babych
Triathlon is an intense and demanding sport where mental toughness, physical strength, and endurance come together to create the ultimate athletic challenge. ...
Diana Dovidna
Triathlons are challenging endurance races that require athletes to swim, bike, and run. If you are serious about achieving your triathlon goals, following a ...
Maksym Babych
Triathlon is a multisport event that consists of swimming, cycling, and running. It is a challenging sport that requires athletes to be proficient in all three ...
Maksym Babych
Imagine standing at the finish line of your first triathlon, feeling a sense of accomplishment and pride. You’ve crossed the finish line, you’ve achieved your goal, ...
Diana Dovidna