Recently, I’ve reached my marathon PB, finishing the race in a 2:44:39 …well, according to Strava. My official chip time: 2:47:31, which isn’t bad, but ...
Whether you are getting ready for your first Ironman triathlon or your first ever triathlon event, having a professional coach by your side is the key step to ...
Ironman 70.3 is a challenging race for both amateurs and expert triathletes. With a 1.9 km swim, 90 km bike ride, and a 21.1 km run, this Ironman distance tests ...
In 2020, I didn’t even know how to swim. In 2025, I crossed the finish line of my first full Ironman in 8:59:48. That journey wasn’t easy — it was full of early ...
Do you consider yourself a mentally tough athlete? This might be a tricky question, especially if you haven’t thought of the role of mental toughness in your ...
Athlete motivation is the driving force of success. This is a feeling that helps us keep going, no matter what. But unfortunately, motivation is not constant. It ...
In triathlon training, swimming one mile is super important. This is not just a random distance to swim — it’s a big deal. When you nail this distance, it ...
The Ironman triathlon is one of the world’s most grueling and prestigious long-distance races. It combines three challenging disciplines – swimming, cycling, and ...
Triathlon training is a demanding and challenging endeavor. It requires a significant investment of time, energy, and dedication. If you are serious about achieving ...
