In triathlon training, swimming one mile is super important. This is not just a random distance to swim — it’s a big deal. When you nail this distance, it ...
Maksym Babych
Heart Rate Variability (HRV) serves as a pivotal physiological metric for evaluating the dynamic nature of an individual’s heart rate. Contrary to the misconception ...
Sofiia Garifulina
Good triathlon nutrition plays a crucial role in unlocking your potential and achieving success in triathlon – from fueling grueling training sessions to ...
Diana Dovidna
The Ironman triathlon is one of the world’s most grueling and prestigious long-distance races. It combines three challenging disciplines – swimming, cycling, and ...
Diana Dovidna
Triathletes, often considered the elite among endurance athletes, push their bodies to extraordinary limits by swimming, cycling, and running vast distances in a ...
Maksym Babych
Triathletes push their physical and mental limits by swimming, biking, and running to finish a challenging course as quickly as possible. Triathlon races are not ...
Maksym Babych
Triathlon is an intense and demanding sport where mental toughness, physical strength, and endurance come together to create the ultimate athletic challenge. ...
Diana Dovidna
Triathlons are challenging endurance races that require athletes to swim, bike, and run. If you are serious about achieving your triathlon goals, following a ...
Maksym Babych
Triathlon is a multisport event that consists of swimming, cycling, and running. It is a challenging sport that requires athletes to be proficient in all three ...
Maksym Babych