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Incorporating Strength and Conditioning into Your Triathlon Training Plan
Triathlons are a test of endurance, resilience, and technique. However, there’s a hidden pillar that many tend to overlook: the vital role of strength and ...
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Maksym Babych
Triathlons are a test of endurance, resilience, and technique. However, there’s a hidden pillar that many tend to overlook: the vital role of strength and ...
Maksym Babych
If you’re starting a triathlon or considering the first race, you might feel slightly puzzled by the different distances. Don’t worry, it’s OK! ...
Maksym Babych
Triathlon training requires not only physical prowess but also mental balance. This is necessary to ensure that your body receives the right level of stress and ...
Sofiia Garifulina
As triathletes, we constantly push our bodies to the limit. The excitement of completing a grueling race is incomparable. It usually goes from a grueling swim to a ...
Sofiia Garifulina
The Ironman Triathlon, a grueling test of endurance, has captivated athletes for decades. The allure of swimming 2.4 miles, biking 112 miles, and running 26.2 miles ...
Maksym Babych
A triathlon is a test of endurance, skill, and mental fortitude. Embarking on the journey of preparing for one, especially if it’s your first race, is as thrilling ...
Maksym Babych
Triathlon is a demanding sport that combines swimming, cycling, and running. It requires not only physical prowess but also dedication and perseverance. As the ...
Diana Dovidna
As we start on this comprehensive guide on selecting your ideal triathlon training plan. Let’s remember a well-known quote from Michael Phelps, the most ...
Sofiia Garifulina
Running a marathon is no easy feat, and completing a triathlon is an even more grueling task. A well-structured training plan is not just a luxury. It’s a ...