When you check your SWOLF swimming score the first time, you might be confused and have no idea what to make of it. The number may seemed high, your strokes felt ...
In my opinion, strength training for cyclists is massively overlooked. But it should not be, as incorporating strength exercises into your workout routine really ...
Many people want to embark on a triathlon adventure. The only thing that separates you from achieving your finisher medal is months of training, a bunch of ...
Whether it’s part of an Ironman distance triathlon or a standalone running race, completing a marathon is a significant challenge. To run 26.2 miles or 42k without ...
Triathlon is ultimately an outdoor sport, so the thought of training to do that indoors might seem against all logic. That being said, many professional athletes of ...
You signed up for your first half-distance Ironman triathlon. You have probably finished a sprint triathlon or an Olympic distance race, but you don’t know ...
The hardest part of completing an Ironman triathlon race is the training. Balancing running, swimming, and cycling workouts between work and family and (at least a ...
A good pair of running shoes is one of the most important pieces of triathlon equipment. In fact, choosing the right pair of shoes can be as complex as buying a ...
Are you wondering what is the best pace strategy for the marathon? Read on to find out the answer and discover some tips and pitfalls from the top runners. ...
