What is base training, and why do both novice triathletes and professionals need a base running training plan? How do you create a perfect base running training ...
You’re halfway through a sunny 10K, feeling strong, when suddenly your energy dips. The sun feels hotter, your mouth dry, and your legs heavier with each step. You ...
Are you in the middle of your marathon training? Or just want to improve your running performance? Then, increasing mileage is the best thing you can do to become a ...
Interval training is a must-have for everyone who wants to get better at cycling. No matter if you’re just starting out or already advanced. Interval training ...
Whether you’re a beginner or an experienced cyclist, FTP testing is crucial for power-based training. When an athlete gets started cycling training, the first ...
Can running give you six-pack abs? It’s a question I hear often, and it’s no wonder – who wouldn’t want sculpted abs? Running offers a myriad of ...
Have you ever noticed how your legs move when you walk, run, cycle, or swim? It’s all thanks to two key muscle groups: abductors and adductors. In this ...
How fast do your feet move when you’re running? Have you ever given it any thought? Today we’ll be looking into running cadence or strides per minute, ...
Many athletes wonder what to expect regarding their race times, especially if they’re new to the sport. It’s natural to want to know what a ...
