Are you doing any mobility exercises before and/or after going on a run? If you don’t, keep reading to discover why you should be. And if you do, well, keep ...
John Doe Sports Journalist
Having a high aerobic capacity means that your body is able to deliver more oxygen to your muscles, which, in turn, can help you improve your endurance performance ...
Maksym Babych
Race day is almost here — are you ready to crush it? The final weeks before a marathon or half marathon race are all about smart tapering. You are reducing mileage ...
John Doe Sports Journalist
Do you find running uphill really hard work? I guess every runner has a love-hate relationship with hills. But, unfortunately, there is no way to avoid them if you ...
Maksym Babych
When you check your SWOLF swimming score the first time, you might be confused and have no idea what to make of it. The number may seemed high, your strokes felt ...
Michael Brown Sports Nutritionist
In my opinion, strength training for cyclists is massively overlooked. But it should not be, as incorporating strength exercises into your workout routine really ...
Michael Brown Sports Nutritionist
Whether it’s part of an Ironman distance triathlon or a standalone running race, completing a marathon is a significant challenge. To run 26.2 miles or 42k without ...
Maksym Babych
Triathlon is ultimately an outdoor sport, so the thought of training to do that indoors might seem against all logic. That being said, many professional athletes of ...
John Doe Sports Journalist
You signed up for your first half distance Ironman triathlon. You have probably finished a sprint triathlon or an Olympic distance race, but you don’t know ...
Maksym Babych