You’re halfway through a sunny 10K, feeling strong, when suddenly your energy dips. The sun feels hotter, your mouth dry, and your legs heavier with each step. You ...
Diana Dovidna
Are you in the middle of your marathon training? Or just want to improve your running performance? Then increasing mileage is the best thing you can do to become a ...
Maksym Babych
Interval training is a must-have for everyone who wants to get better at cycling. No matter if you’re just starting out or already advanced. Interval training ...
Maksym Babych
Whether you’re a beginner or an experienced cyclist, FTP testing is crucial for power-based training. When an athlete gets started cycling training, the first ...
Maksym Babych
Can running give you six-pack abs? It’s a question I hear often, and it’s no wonder – who wouldn’t want sculpted abs? Running offers a myriad of ...
Maksym Babych
Have you ever noticed how your legs move when you walk, run, cycle, or swim? It’s all thanks to two key muscle groups: abductors and adductors. In this ...
Maksym Babych
How fast do your feet move when you’re running? Have you ever given it any thought? Today we’ll be looking into running cadence or strides per minute, ...
Maksym Babych
Many athletes wonder what to expect regarding their race times, especially if they’re new to the sport. It’s natural to want to know what a ...
Maksym Babych
In triathlon training, swimming one mile is super important. This is not just a random distance to swim — it’s a big deal. When you nail this distance, it ...
Maksym Babych