As mentioned in this marathon race overview, the unfortunate thing about a marathon race is that you can absolutely nail and perfect your training and be prepared ...
What is base training, and why do both novice triathletes and professionals need a base running training plan? How do you create a perfect base running training ...
Magnesium is an essential mineral and one of the unsung heroes of athletic performance. It plays a pivotal role in energy production, muscle function, and recovery ...
You’re halfway through a sunny 10K, feeling strong, when suddenly your energy dips. The sun feels hotter, your mouth dry, and your legs heavier with each step. You ...
There are three different types of cramps. Stomach cramps — happen as you overeat or drink before a run. Muscle cramps — happen because of dehydration and ...
Biking is a great activity, and it’s getting more and more popular every year. It’s easy to get started, great for the environment, and gentle on the ...
Runner’s knee is a widespread problem that many athletes face. But that doesn’t mean you need to ignore it or push through it. In this article, we will ...
Imagine you’re cycling or typing away at your computer when suddenly a sharp pain shoots through your forearm. It catches you off guard, making you wince and ...
How fast do your feet move when you’re running? Have you ever given it any thought? Today we’ll be looking into running cadence or strides per minute, ...
