Having a high aerobic capacity means that your body is able to deliver more oxygen to your muscles, which, in turn, can help you improve your endurance performance ...
Race day is almost here — are you ready to crush it? The final weeks before a marathon or half-marathon race are all about smart tapering. You are reducing mileage ...
Many people want to embark on a triathlon adventure. The only thing that separates you from achieving your finisher medal is months of training, a bunch of ...
Whether it’s part of an Ironman distance triathlon or a standalone running race, completing a marathon is a significant challenge. To run 26.2 miles or 42k without ...
Are you wondering what is the best pace strategy for the marathon? Read on to find out the answer and discover some tips and pitfalls from the top runners. ...
As mentioned in this marathon race recap, the unfortunate thing about a marathon race is that you can absolutely nail and perfect your training and be prepared for ...
What is base training, and why do both novice triathletes and professionals need a base running training plan? How do you create a perfect base running training ...
Magnesium is an essential mineral and one of the unsung heroes of athletic performance. It plays a pivotal role in energy production, muscle function, and recovery ...
You’re halfway through a sunny 10K, feeling strong, when suddenly your energy dips. The sun feels hotter, your mouth dry, and your legs heavier with each step. You ...
