Trace day nerves? Totally normal, since triathlon races are multi-discipline endurance events that combine swimming, biking, and running, each with its own set of ...
Open water swimming is becoming more popular as a key part of triathlon and long-distance swim races. One of the most talked-about spots lately is the Seine River ...
Did you know that to improve your triathlon performance, you actually need to ease off in the vast majority of your training instead of pushing harder at each ...
Are you doing any mobility exercises before and/or after going on a run? If you don’t, keep reading to discover why you should be. And if you do, well, keep ...
Having a high aerobic capacity means that your body is able to deliver more oxygen to your muscles, which, in turn, can help you improve your endurance performance ...
Race day is almost here — are you ready to crush it? The final weeks before a marathon or half-marathon race are all about smart tapering. You are reducing mileage ...
Many people want to embark on a triathlon adventure. The only thing that separates you from achieving your finisher medal is months of training, a bunch of ...
Whether it’s part of an Ironman distance triathlon or a standalone running race, completing a marathon is a significant challenge. To run 26.2 miles or 42k without ...
Are you wondering what is the best pace strategy for the marathon? Read on to find out the answer and discover some tips and pitfalls from the top runners. ...
