Magnesium is an essential mineral and one of the unsung heroes of athletic performance. It plays a pivotal role in energy production, muscle function, and recovery ...
Michael Brown Sports Nutritionist
You’re halfway through a sunny 10K, feeling strong, when suddenly your energy dips. The sun feels hotter, your mouth dry, and your legs heavier with each step. You ...
Maksym Babych
There are three different types of cramps. Stomach cramps — happen as you overeat or drink before a run. Muscle cramps — happen because of dehydration and ...
Maksym Babych
Biking is a great activity, and it’s getting more and more popular every year. It’s easy to get started, great for the environment, and gentle on the ...
Runner’s knee is a widespread problem that many athletes face. But that doesn’t mean you need to ignore it or push through it. In this article, we will ...
Maksym Babych
Imagine you’re cycling or typing away at your computer when suddenly a sharp pain shoots through your forearm. It catches you off guard, making you wince and ...
Maksym Babych
How fast do your feet move when you’re running? Have you ever given it any thought? Today we’ll be looking into running cadence or strides per minute, ...
Maksym Babych
Triathletes, often considered the elite among endurance athletes, push their bodies to extraordinary limits by swimming, cycling, and running vast distances in a ...
Maksym Babych
Triathletes push their physical and mental limits by swimming, biking, and running to finish a challenging course as quickly as possible. Triathlon races are not ...
Maksym Babych