If you’ve ever hit the road for a long ride early in the season, chances are you’ve felt that sudden, painful muscle cramp creeping in. Like many cyclists on Reddit ...
Maksym Babych
The Achilles tendon is a common area for pain, injury, and inflammation, particularly for athletes and runners. Achilles tendinopathy is particularly common among ...
Maksym Babych
Even now, there is still a debate about whether stretches for cyclists will actually help your bike performance when it comes to the amount of power you put out. ...
John Doe Sports Journalist
If you are an endurance athlete, chances are, you’ve heard something about lactic acid. And not from the good side. You might have heard that lactic acid is ...
Sofiia Garifulina
You crushed your last run or half marathon, but now your legs feel like lead. It’s time for a restorative recovery run. This often-overlooked training tool is ...
Maksym Babych
Biking is a great activity, and it’s getting more and more popular every year. It’s easy to get started, great for the environment, and gentle on the ...
Runner’s knee is a widespread problem that many athletes face. But that doesn’t mean you need to ignore it or push through it. In this article, we will ...
Maksym Babych
Imagine you’re cycling or typing away at your computer when suddenly a sharp pain shoots through your forearm. It catches you off guard, making you wince and ...
Maksym Babych
Heart Rate Variability (HRV) serves as a pivotal physiological metric for evaluating the dynamic nature of an individual’s heart rate. Contrary to the misconception ...
Sofiia Garifulina
