After you cross the finish line of the last race of the season, a rush of accomplishment washes over you. The months of following a triathlon training plan have ...
Triathletes LOVE a good routine. And it is understandable, as we try to fit a heck of a lot of training in around our busy lives. So, when a summer vacation hits, ...
Physical activity boosts our energy. Regular exercise increases our heart rate, oxygen circulation, and blood flow, making us feel more alert. It’s one of the many ...
Many people want to embark on a triathlon adventure. The only thing that separates you from achieving your finisher medal is months of training, a bunch of ...
Do you consider yourself a mentally tough athlete? This might be a tricky question, especially if you haven’t thought of the role of mental toughness in your ...
Triathlon is a beacon of challenge and triumph in the world of endurance sports, where athletes test their strength in swimming, cycling and running. The ...
In the world of cycling, where every detail counts, two types of bikes stand out: road bikes and triathlon bikes. Let’s dive in and uncover what makes each of ...
Triathlons are a test of endurance, resilience, and technique. However, there’s a hidden pillar that many tend to overlook: the vital role of strength and ...
The question of what a triathlon distance is has a simple answer. It is an endurance event that combines three separate disciplines: swimming in triathlon, cycling, ...
