What is Cadence in Running, and How Can You Improve It?
How fast do your feet move when you’re running? Have you ever given it any thought? Today we’ll be looking into running cadence or strides per minute, ...
Maksym Babych
How fast do your feet move when you’re running? Have you ever given it any thought? Today we’ll be looking into running cadence or strides per minute, ...
Maksym Babych
If you’re new to the triathlon, a proper watch can help you train more effectively than using a watch that can’t track your activities properly or relying solely on ...
Many athletes wonder what to expect regarding their race times, especially if they’re new to the sport. It’s natural to want to know what a ...
Maksym Babych
In triathlon training, swimming one mile is super important. This is not just a random distance to swim — it’s a big deal. When you nail this distance, it ...
Maksym Babych
Heart Rate Variability (HRV) serves as a pivotal physiological metric for evaluating the dynamic nature of an individual’s heart rate. Contrary to the misconception ...
Sofiia Garifulina
Good triathlon nutrition plays a crucial role in unlocking your potential and achieving success in triathlon – from fueling grueling training sessions to ...
Diana Dovidna
The Ironman triathlon is one of the world’s most grueling and prestigious long-distance races. It combines three challenging disciplines – swimming, cycling, and ...
Diana Dovidna
Triathletes, often considered the elite among endurance athletes, push their bodies to extraordinary limits by swimming, cycling, and running vast distances in a ...
Maksym Babych
Triathletes push their physical and mental limits by swimming, biking, and running to finish a challenging course as quickly as possible. Triathlon races are not ...
Maksym Babych