What Supplement Helps Reduce Lactic Acid

If you are an endurance athlete, chances are, you’ve heard something about lactic acid. And not from the good side. You might have heard that lactic ...

23 September 2024 read 8 min Recovery&Health

Triathlon Transition Checklist

Learn how to manage transitions in a triathlon with this checklist. Discover tips for smooth gear changes between swim, bike, and run to boost your race ...

25 April 2024 read 3 min Checklists

Understanding Heart Rate Variability (HRV) for Athletes

Heart Rate Variability (HRV) serves as a pivotal physiological metric for evaluating the dynamic nature of an individual’s heart rate. Contrary to the ...

14 December 2023 read 8 min Recovery&Health

Triathlon Journey: How I Went from Zero to Finish Line

Triathlon is a beacon of challenge and triumph in the world of endurance sports, where athletes test their strength in swimming, cycling and running. The ...

1 September 2023 read 8 min Balancing Life&Triathlon

The Role of Rest Days in Your Triathlon Training Plan

Triathlon training requires not only physical prowess but also mental balance. This is necessary to ensure that your body receives the right level of ...

7 August 2023 read 8 min Recovery&Health

Sophia is a triathlon enthusiast with a background in sports science. Her passion for athletics led her to study how the body works and how to optimize recovery for peak performance. With personal experience in the world of triathlons, she knows firsthand the importance of effective recovery strategies. Sophia combines her knowledge with real-world insights to bring you practical advice that works.