Triathlon Journey: How I Went from Zero to Finish Line
Triathlon is a beacon of challenge and triumph in the world of endurance sports, where athletes test their strength in swimming, cycling and running. The ...
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Sofiia Garifulina
Triathlon is a beacon of challenge and triumph in the world of endurance sports, where athletes test their strength in swimming, cycling and running. The ...
Triathlon training requires not only physical prowess but also mental balance. This is necessary to ensure that your body receives the right level of ...
Learn how to manage transitions in a triathlon with this checklist. Discover tips for smooth gear changes between swim, bike, and run to boost your race ...
Heart Rate Variability (HRV) serves as a pivotal physiological metric for evaluating the dynamic nature of an individual’s heart rate. Contrary to the ...
As we start on this comprehensive guide on selecting your ideal triathlon training plan. Let’s remember a well-known quote from Michael Phelps, the ...
Sophia is a triathlon enthusiast with a background in sports science. Her passion for athletics led her to study how the body works and how to optimize recovery for peak performance. With personal experience in the world of triathlons, she knows firsthand the importance of effective recovery strategies. Sophia combines her knowledge with real-world insights to bring you practical advice that works.