Maksym Babych

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Boosting Athlete Motivation: Proven Strategies for Performance

Athlete motivation is the driving force of success. This is a feeling that helps us keep going, no matter what. But unfortunately, motivation is not ...

14 October 2024 read 10 min Motivation & Inspiration

Effective Cycling Interval Training: Interval Training Guide

Interval training is a must-have for everyone who wants to get better at cycling. No matter if you’re just starting out or already advanced. ...

30 September 2024 read 9 min Training & Techniques

How to Prevent Cramps While Running: Tips for Runners

There are three different types of cramps. Stomach cramps — happen as you overeat or drink before a run. Muscle cramps — happen because of dehydration and ...

23 September 2024 read 10 min Tips

FTP Testing: Tips & Strategy to Prepare for Your Next FTP Test

Whether you’re a beginner or an experienced cyclist, FTP testing is crucial for power-based training. When an athlete gets started cycling training, the ...

16 July 2024 read 7 min Training & Techniques

Muscles Worked When Biking & Effective Training Tips for Cyclists

Biking is a great activity, and it’s getting more and more popular every year. It’s easy to get started, great for the environment, and gentle ...

7 June 2024 read 7 min Recovery & Health

Max is a seasoned entrepreneur with over 12 years of experience in the world of SaaS products. But beyond his business endeavors lies a lifelong passion for sports. Max's athletic journey has been dynamic, including running, cross-country skiing, and cycling. For the past five years, Max has dedicated himself to triathlon, training at a top sports club in Kharkiv with expert coaches specializing in swimming and cycling. Max shares his training techniques and insights to motivate and inspire triathletes.