How to Increase Aerobic Capacity? Tips & Common Mistakes

Having a high aerobic capacity means that your body is able to deliver more oxygen to your muscles, which, in turn, can help you improve your endurance ...

23 April 2025 read 6 min Tips

4 Effective Hill Running Workouts for All Levels

Do you find running uphill really hard work? I guess every runner has a love-hate relationship with hills. But, unfortunately, there is no way to avoid ...

21 March 2025 read 8 min Training and Techniques

How to Train for an Ironman While Working Full Time: Practical Tips

Many people want to embark on a triathlon adventure. The only thing that separates you from achieving your finisher medal is months of training, a bunch ...

3 March 2025 read 5 min Balancing Life&Triathlon

Marathon Training Plan for Beginners: 16 Weeks Training Program

Whether it’s part of an Ironman distance triathlon or a standalone running race, completing a marathon is a significant challenge. To run 26.2 miles or ...

27 February 2025 read 8 min Tips

The Ultimate Half Ironman Training Plan for First-Time Participants

You signed up for your first half distance Ironman triathlon. You have probably finished a sprint triathlon or an Olympic distance race, but you ...

20 February 2025 read 10 min Training and Techniques

Max is a seasoned entrepreneur with over 12 years of experience in the world of SaaS products. But beyond his business endeavors lies a lifelong passion for sports. Max's athletic journey has been dynamic, including running, cross-country skiing, and cycling. For the past five years, Max has dedicated himself to triathlon, training at a top sports club in Kharkiv with expert coaches specializing in swimming and cycling. Max shares his training techniques and insights to motivate and inspire triathletes.