How to Stop Cramps While Cycling: Effective Tips for Pain-Free Rides

If you’ve ever hit the road for a long ride early in the season, chances are you’ve felt that sudden, painful muscle cramp creeping in. Like many cyclists ...

25 July 2025 read 6 min Recovery&Health

Exercises to Stretch and Strengthen Achilles + Tips for Recovery

The Achilles tendon is a common area for pain, injury, and inflammation, particularly for athletes and runners. Achilles tendinopathy is particularly ...

29 May 2025 read 7 min Recovery&Health

Here is How to Maximize Your Performance with the 80/20 Triathlon Training Approach

Did you know that to improve your triathlon performance, you actually need to ease off in the vast majority of your training instead of pushing harder at ...

15 May 2025 read 10 min Tips

How to Increase Aerobic Capacity? Tips & Common Mistakes

Having a high aerobic capacity means that your body is able to deliver more oxygen to your muscles, which, in turn, can help you improve your endurance ...

23 April 2025 read 6 min Tips

4 Effective Hill Running Workouts for All Levels

Do you find running uphill really hard work? I guess every runner has a love-hate relationship with hills. But, unfortunately, there is no way to avoid ...

21 March 2025 read 8 min Training and Techniques

Max is a seasoned entrepreneur with over 12 years of experience in the world of SaaS products. But beyond his business endeavors lies a lifelong passion for sports. Max's athletic journey has been dynamic, including running, cross-country skiing, and cycling. For the past five years, Max has dedicated himself to triathlon, training at a top sports club in Kharkiv with expert coaches specializing in swimming and cycling. Max shares his training techniques and insights to motivate and inspire triathletes.