When you check your SWOLF swimming score the first time, you might be confused and have no idea what to make of it. The number may seemed high, your strokes felt ...
Michael Brown Sports Nutritionist
In my opinion, strength training for cyclists is massively overlooked. But it should not be, as incorporating strength exercises into your workout routine really ...
Michael Brown Sports Nutritionist
Whether it’s part of an Ironman distance triathlon or a standalone running race, completing a marathon is a significant challenge. To run 26.2 miles or 42k without ...
Maksym Babych
Triathlon is ultimately an outdoor sport, so the thought of training to do that indoors might seem against all logic. That being said, many professional athletes of ...
John Doe Sports Journalist
You signed up for your first half distance Ironman triathlon. You have probably finished a sprint triathlon or an Olympic distance race, but you don’t know ...
Maksym Babych
Training for your first Olympic distance triathlon? You must be wondering how to find the right balance between swim, biking, and running. How is it possible to fit ...
Maksym Babych
The hardest part of completing an Ironman triathlon race is the training. Balancing running, swimming, and cycling workouts between work and family and (at least a ...
Maksym Babych
Are you wondering what is the best pace strategy for the marathon? Read on to find out the answer and discover some tips and pitfalls from the top runners. ...
Maksym Babych
What is base training, and why do both novice triathletes and professionals need it? How do you create a perfect base running training plan to elevate your ...
Maksym Babych