Are you wondering what is the best pace strategy for the marathon? Read on to find out the answer and discover some tips and pitfalls from the top runners. ...
Maksym Babych
The unfortunate thing about a marathon race is that you can absolutely nail and perfect your training and be prepared for any scenario, but without proper nutrition ...
Michael Brown Sports Nutritionist
What is base training, and why do both novice triathletes and professionals need it? How do you create a perfect base running training plan to elevate your ...
Maksym Babych
Magnesium is an essential mineral and one of the unsung heroes of athletic performance. It plays a pivotal role in energy production, muscle function, and recovery ...
Michael Brown Sports Nutritionist
You’re halfway through a sunny 10K, feeling strong, when suddenly your energy dips. The sun feels hotter, your mouth dry, and your legs heavier with each step. You ...
Maksym Babych
There are three different types of cramps. Stomach cramps — happen as you overeat or drink before a run. Muscle cramps — happen because of dehydration and ...
Maksym Babych
Biking is a great activity, and it’s getting more and more popular every year. It’s easy to get started, great for the environment, and gentle on the ...
Runner’s knee is a widespread problem that many athletes face. But that doesn’t mean you need to ignore it or push through it. In this article, we will ...
Maksym Babych
Imagine you’re cycling or typing away at your computer when suddenly a sharp pain shoots through your forearm. It catches you off guard, making you wince and ...
Maksym Babych