Triathletes LOVE a good routine. And it is understandable, as we try to fit a heck of a lot of training in around our busy lives. So, when a summer vacation hits, ...
Michael Brown Sports Nutritionist
Physical activity boosts our energy. Regular exercise increases our heart rate, oxygen circulation, and blood flow, making us feel more alert. It’s one of the many ...
Diana Dovidna
Many people want to embark on a triathlon adventure. The only thing that separates you from achieving your finisher medal is months of training, a bunch of ...
Maksym Babych
Do you consider yourself a mentally tough athlete? This might be a tricky question, especially if you haven’t thought of the role of mental toughness in your ...
John Doe Sports Journalist
Triathlon is a beacon of challenge and triumph in the world of endurance sports, where athletes test their strength in swimming, cycling and running. The ...
Sofia Garifulina
In the world of cycling, where every detail counts, two types of bikes stand out: road bikes and triathlon bikes. Let’s dive in and uncover what makes each of ...
Diana Dovidna
Triathlons are a test of endurance, resilience, and technique. However, there’s a hidden pillar that many tend to overlook: the vital role of strength and ...
Maksym Babych
Running forms the third and final segment of a triathlon, a challenging culmination of the grueling swim and bike stages. It’s the stage where mind over ...
The world of triathlons is more than an endurance sport; it’s a realm where the marvels of human physiology are displayed in all their glory. The triathlon ...
