There’s a special kind of pride that comes with finishing your first Ironman triathlon. You’ve put in the hours of workouts, nailed your triathlon training plan (or ...
Michael Brown Sports Nutritionist
It can be really tricky to figure out what to do on that final day of your taper. What should you actually do before the race morning? Should you rest? Should you ...
John Doe Sports Journalist
Are you looking for gift ideas for your significant other or just a person who enjoys triathlons? Here, we’ve collected some of the best gifts for triathletes ...
Diana Dovidna
Trace day nerves? Totally normal, since triathlon races are multi-discipline endurance events that combine swimming, biking, and running, each with its own set of ...
John Doe Sports Journalist
“Metabolic testing” might sound like one of the complex triathlon training terms, but it doesn’t always mean lab coats and fancy equipment. While lab tests give the ...
Diana Dovidna
Triathletes LOVE a good routine. And it is understandable, as we try to fit a heck of a lot of training in around our busy lives. So, when a summer vacation hits, ...
John Doe Sports Journalist
Open water swimming is becoming more popular as a key part of triathlon and long-distance swim races. One of the most talked-about spots lately is the Seine River ...
John Doe Sports Journalist
Physical activity boosts our energy. Regular exercise increases our heart rate, oxygen circulation, and blood flow, making us feel more alert. It’s one of the many ...
Diana Dovidna
The Achilles tendon is a common area for pain, injury, and inflammation, particularly for athletes and runners. Achilles tendinopathy is particularly common among ...
Maksym Babych
