Are you wondering what is the best pace strategy for the marathon? Read on to find out the answer and discover some tips and pitfalls from the top runners. ...
Maksym Babych
The unfortunate thing about a marathon race is that you can absolutely nail and perfect your training and be prepared for any scenario, but without proper nutrition ...
Michael Brown Sports Nutritionist
Do you consider yourself a mentally tough athlete? This might be a tricky question, especially if you haven’t thought of the role of mental toughness in your ...
John Doe Sports Journalist
What is base training, and why do both novice triathletes and professionals need it? How do you create a perfect base running training plan to elevate your ...
Maksym Babych
Magnesium is an essential mineral and one of the unsung heroes of athletic performance. It plays a pivotal role in energy production, muscle function, and recovery ...
Michael Brown Sports Nutritionist
When you think of post-workout recovery, fast food might not be the first thing that comes to mind. But believe it or not, grabbing a quick bite from your favorite ...
Diana Dovidna
You’re halfway through a sunny 10K, feeling strong, when suddenly your energy dips. The sun feels hotter, your mouth dry, and your legs heavier with each step. You ...
Maksym Babych
Are you in the middle of your marathon training? Or just want to improve your running performance? Then increasing mileage is the best thing you can do to become a ...
Maksym Babych
Athlete motivation is the driving force of success. This is a feeling that helps us keep going, no matter what. But unfortunately, motivation is not constant. It ...
Maksym Babych