Magnesium is an essential mineral and one of the unsung heroes of athletic performance. It plays a pivotal role in energy production, muscle function, and recovery ...
Michael Brown Sports Nutritionist
When you think of post-workout recovery, fast food might not be the first thing that comes to mind. But believe it or not, grabbing a quick bite from your favorite ...
Diana Dovidna
You’re halfway through a sunny 10K, feeling strong, when suddenly your energy dips. The sun feels hotter, your mouth dry, and your legs heavier with each step. You ...
Maksym Babych
Are you in the middle of your marathon training? Or just want to improve your running performance? Then increasing mileage is the best thing you can do to become a ...
Maksym Babych
Athlete motivation is the driving force of success. This is a feeling that helps us keep going, no matter what. But unfortunately, motivation is not constant. It ...
Maksym Babych
Interval training is a must-have for everyone who wants to get better at cycling. No matter if you’re just starting out or already advanced. Interval training ...
Maksym Babych
Running is a competitive environment, and every athlete is looking for ways to enhance their endurance performance. We are talking not only about effective workouts ...
Diana Dovidna
If you are an endurance athlete, chances are, you’ve heard something about lactic acid. And not from the good side. You might have heard that lactic acid is ...
Sofiia Garifulina
There are three different types of cramps. Stomach cramps — happen as you overeat or drink before a run. Muscle cramps — happen because of dehydration and ...
Maksym Babych