Are you doing any mobility exercises before and/or after going on a run? If you don’t, keep reading to discover why you should be. And if you do, well, keep ...
John Doe Sports Journalist
Having a high aerobic capacity means that your body is able to deliver more oxygen to your muscles, which, in turn, can help you improve your endurance performance ...
Maksym Babych
Endurance athletes push limits, break barriers, and defy fatigue — but even the strongest need an extra edge. No matter if you chase a personal best in a marathon ...
Michael Brown Sports Nutritionist
Race day is almost here — are you ready to crush it? The final weeks before a marathon or half marathon race are all about smart tapering. You are reducing mileage ...
John Doe Sports Journalist
Getting ready for your first ever triathlon is a big deal. It is a mix of excitement, nerves, and a whole lot of preparation. One of the most important choices ...
Diana Dovidna
Do you find running uphill really hard work? I guess every runner has a love-hate relationship with hills. But, unfortunately, there is no way to avoid them if you ...
Maksym Babych
When you check your SWOLF swimming score the first time, you might be confused and have no idea what to make of it. The number may seemed high, your strokes felt ...
Michael Brown Sports Nutritionist
In my opinion, strength training for cyclists is massively overlooked. But it should not be, as incorporating strength exercises into your workout routine really ...
Michael Brown Sports Nutritionist
Many people want to embark on a triathlon adventure. The only thing that separates you from achieving your finisher medal is months of training, a bunch of ...
Maksym Babych