You signed up for your first half distance Ironman triathlon. You have probably finished a sprint triathlon or an Olympic distance race, but you don’t know ...
Maksym Babych
Training for your first Olympic distance triathlon? You must be wondering how to find the right balance between swim, biking, and running. How is it possible to fit ...
Maksym Babych
The hardest part of completing an Ironman triathlon race is the training. Balancing running, swimming, and cycling workouts between work and family and (at least a ...
Maksym Babych
A good pair of running shoes is one of the most important pieces of triathlon equipment. In fact, choosing the right pair of shoes can be as complex as buying a ...
Maksym Babych
Are you wondering what is the best pace strategy for the marathon? Read on to find out the answer and discover some tips and pitfalls from the top runners. ...
Maksym Babych
The unfortunate thing about a marathon race is that you can absolutely nail and perfect your training and be prepared for any scenario, but without proper nutrition ...
Michael Brown Sports Nutritionist
Do you consider yourself a mentally tough athlete? This might be a tricky question, especially if you haven’t thought of the role of mental toughness in your ...
John Doe Sports Journalist
What is base training, and why do both novice triathletes and professionals need it? How do you create a perfect base running training plan to elevate your ...
Maksym Babych
Magnesium is an essential mineral and one of the unsung heroes of athletic performance. It plays a pivotal role in energy production, muscle function, and recovery ...
Michael Brown Sports Nutritionist