How to Taper Marathon: Tips to Get Ready for the Race Day
Race day is almost here — are you ready to crush it? The final weeks before a marathon or half-marathon race are all about smart tapering. You are ...
What is SWOLF Swimming? + Training Tips
When you check your SWOLF swimming score the first time, you might be confused and have no idea what to make of it. The number may seemed high, your ...
Ultimate Indoor Triathlon Training Plan: Boost Your Performance
Triathlon is ultimately an outdoor sport, so the thought of training to do that indoors might seem against all logic. That being said, many professional ...
How to Choose the Best Running Shoes
A good pair of running shoes is one of the most important pieces of triathlon equipment. In fact, choosing the right pair of shoes can be as complex as ...
Mental Toughness for Sports: Mental Training Strategies
Do you consider yourself a mentally tough athlete? This might be a tricky question, especially if you haven’t thought of the role of mental ...