Sofia Garifulina

Common Triathlon Injuries and Prevention Strategies

Embarking on your first triathlon journey doesn't have to break the bank. Learn how to budget wisely for triathlon training, gear, and race costs with our ...

7 June 2023 read 5 min Recovery & Health

Understanding the Physiology of Triathlon

The world of triathlons is more than an endurance sport; it’s a realm where the marvels of human physiology are displayed in all their glory. The ...

7 June 2023 read 5 min For Beginners

Sophia is a triathlon enthusiast with a background in sports science. Her passion for athletics led her to study how the body works and how to optimize recovery for peak performance. With personal experience in the world of triathlons, she knows firsthand the importance of effective recovery strategies. Sophia combines her knowledge with real-world insights to bring you practical advice that works.