Mental and Physical Readiness: Pillars of Triathlon Success
As the famous saying goes, “Triathlons are 50% physical and 90% mental.” That’s 140%, you might wonder. Welcome to the triathlon, a ...
Investing in Speed: Professional Running Coaching for Triathletes
Running forms the third and final segment of a triathlon, a challenging culmination of the grueling swim and bike stages. It’s the stage where mind ...
Core Techniques and Workouts for Cycling Efficiency
When it comes to triathlon performance, mastering the cycle segment is a puzzle with many pieces. This involves understanding the key techniques of ...
Powering Your Pedals: The Integral Role of Cycling in Triathlon
This article will introduce the crucial role of the cycling leg in triathlon and is based on some of the key cycling performance tips. It should highlight ...
Swim Like a Pro: The Importance of Swimming in Triathlon
When it comes to triathlon, swimming often takes center stage as the first discipline of the race. Mastering swimming skills not only sets the tone for ...