John Doe

Even now, there is still a debate about whether stretches for cyclists will actually help your bike performance when it comes to the amount of power you ...

Are you doing any mobility exercises before and/or after going on a run? If you don’t, keep reading to discover why you should be. And if you do, ...

Race day is almost here — are you ready to crush it? The final weeks before a marathon or half-marathon race are all about smart tapering. You are ...

When you check your SWOLF swimming score the first time, you might be confused and have no idea what to make of it. The number may seemed high, your ...

Triathlon is ultimately an outdoor sport, so the thought of training to do that indoors might seem against all logic. That being said, many professional ...