John Doe

Open water swimming is becoming more popular as a key part of triathlon and long-distance swim races. One of the most talked-about spots lately is the ...

Even now, there is still a debate about whether stretches for cyclists will actually help your bike performance when it comes to the amount of power you ...

Are you doing any mobility exercises before and/or after going on a run? If you don’t, keep reading to discover why you should be. And if you do, ...

Race day is almost here — are you ready to crush it? The final weeks before a marathon or half-marathon race are all about smart tapering. You are ...

When you check your SWOLF swimming score the first time, you might be confused and have no idea what to make of it. The number may seemed high, your ...