Michael Brown

There’s a special kind of pride that comes with finishing your first Ironman triathlon. You’ve put in the hours of workouts, nailed your triathlon ...

Endurance athletes push limits, break barriers, and defy fatigue, but even the strongest need an extra edge. No matter if you chase a personal best in a ...

In my opinion, strength training for cyclists is massively overlooked. But it should not be, as incorporating strength exercises into your workout routine ...

As mentioned in this marathon race recap, the unfortunate thing about a marathon race is that you can absolutely nail and perfect your training and be ...

Magnesium is an essential mineral and one of the unsung heroes of athletic performance. It plays a pivotal role in energy production, muscle function, and ...