What is Cadence in Running, and How Can You Improve It?

How fast do your feet move when you’re running? Have you ever given it any thought?  Today we’ll be looking into running cadence or strides ...

27 March 2024 read 5 min Tips

Tri-Time Trends: Understanding the Average Triathlon Time

Many athletes wonder what to expect regarding their race times, especially if they’re new to the sport. It’s natural to want to know what a ...

27 March 2024 read 8 min Training and Techniques

How to Train to Swim a Mile for Triathlons? A 6-Step Guide

In triathlon training, swimming one mile is super important. This is not just a random distance to swim — it’s a big deal. When you nail this ...

21 December 2023 read 8 min Motivation&Inspiration

The Post Triathlon Recovery Routine: Why It’s Crucial for Triathletes

Triathletes, often considered the elite among endurance athletes, push their bodies to extraordinary limits by swimming, cycling, and running vast ...

9 November 2023 read 8 min Recovery&Health

Understanding the Recovery Process: What Happens After a Triathlon Race

Triathletes push their physical and mental limits by swimming, biking, and running to finish a challenging course as quickly as possible. Triathlon races ...

8 November 2023 read 8 min Recovery&Health

Max is a seasoned entrepreneur with over 12 years of experience in the world of SaaS products. But beyond his business endeavors lies a lifelong passion for sports. Max's athletic journey has been dynamic, including running, cross-country skiing, and cycling. For the past five years, Max has dedicated himself to triathlon, training at a top sports club in Kharkiv with expert coaches specializing in swimming and cycling. Max shares his training techniques and insights to motivate and inspire triathletes.