Abductor vs Adductor Muscle: What is the Difference?
Have you ever noticed how your legs move when you walk, run, cycle, or swim? It’s all thanks to two key muscle groups: abductors and adductors. In ...
Forearm Muscle Pain: How to Prevent and Treat It?
Imagine you’re cycling or typing away at your computer when suddenly a sharp pain shoots through your forearm. It catches you off guard, making you ...
Post Marathon Recovery Plan
Proper post-marathon recovery is important because it helps your body and mind bounce back after the big race. It's like giving yourself a well-deserved ...
Triathlon Safety Checklist
This is your go-to guide for a secure and successful race day. From checking your gear to knowing what to do in emergencies, this checklist covers it ...
Pre-Marathon Checklist: Getting Ready for the Race Day
Running a marathon is quite an accomplishment, and when you are running one as a part of your Ironman triathlon training – this requires a whole new level ...