How to Master Your Marathon Pacing Strategy? Tips for Optimal Performance

Are you wondering what is the best pace strategy for the marathon? Read on to find out the answer and discover some tips and pitfalls from the top ...

31 January 2025 read 9 min Tips

Base Running Training Plan for Improved Performance

What is base training, and why do both novice triathletes and professionals need it? How do you create a perfect base running training plan to elevate ...

26 December 2024 read 8 min Tips

How to Carry Water When Running for Optimal Hydration

You’re halfway through a sunny 10K, feeling strong, when suddenly your energy dips. The sun feels hotter, your mouth dry, and your legs heavier with each ...

20 November 2024 read 7 min Tips

How to Increase Mileage Running: Tips for Safe and Effective Growth

Are you in the middle of your marathon training? Or just want to improve your running performance? Then increasing mileage is the best thing you can do to ...

29 October 2024 read 8 min Training and Techniques

Boosting Athlete Motivation: Proven Strategies for Peak Performance

Athlete motivation is the driving force of success. This is a feeling that helps us keep going, no matter what. But unfortunately, motivation is not ...

14 October 2024 read 10 min Motivation&Inspiration

Max is a seasoned entrepreneur with over 12 years of experience in the world of SaaS products. But beyond his business endeavors lies a lifelong passion for sports. Max's athletic journey has been dynamic, including running, cross-country skiing, and cycling. For the past five years, Max has dedicated himself to triathlon, training at a top sports club in Kharkiv with expert coaches specializing in swimming and cycling. Max shares his training techniques and insights to motivate and inspire triathletes.