How to Prevent Cramps While Running: Tips for Runners

There are three different types of cramps. Stomach cramps — happen as you overeat or drink before a run. Muscle cramps — happen because of dehydration and ...

23 September 2024 read 10 min Tips

FTP Testing: Tips & Strategy to Prepare for Your Next FTP Test

Whether you’re a beginner or an experienced cyclist, FTP testing is crucial for power-based training. When an athlete gets started cycling training, the ...

16 July 2024 read 7 min Training and Techniques

Can Running Give You Abs Muscles?

Can running give you six-pack abs? It’s a question I hear often, and it’s no wonder – who wouldn’t want sculpted abs? Running offers a ...

4 July 2024 read 8 min Training and Techniques

What Is a Recovery Run: A Beginner’s Guide to Faster Recovery

You crushed your last run or half marathon, but now your legs feel like lead. It’s time for a restorative recovery run. This often-overlooked ...

8 June 2024 read 6 min Recovery&Health

Top 7 Stretches for Runner’s Knee to Relieve Pain and Improve Performance

Runner’s knee is a widespread problem that many athletes face. But that doesn’t mean you need to ignore it or push through it. In this ...

6 June 2024 read 6 min Recovery&Health

Max is a seasoned entrepreneur with over 12 years of experience in the world of SaaS products. But beyond his business endeavors lies a lifelong passion for sports. Max's athletic journey has been dynamic, including running, cross-country skiing, and cycling. For the past five years, Max has dedicated himself to triathlon, training at a top sports club in Kharkiv with expert coaches specializing in swimming and cycling. Max shares his training techniques and insights to motivate and inspire triathletes.