FTP Testing: Tips & Strategy to Prepare for Your Next FTP Test
Whether you’re a beginner or an experienced cyclist, FTP testing is crucial for power-based training. When an athlete gets started cycling training, the ...
Can Running Give You Abs Muscles?
Can running give you six-pack abs? It’s a question I hear often, and it’s no wonder – who wouldn’t want sculpted abs? Running offers a ...
What Is a Recovery Run: A Beginner’s Guide to Faster Recovery
You crushed your last run or half marathon, but now your legs feel like lead. It’s time for a restorative recovery run. This often-overlooked ...
Top 7 Stretches for Runner’s Knee to Relieve Pain and Improve Performance
Runner’s knee is a widespread problem that many athletes face. But that doesn’t mean you need to ignore it or push through it. In this ...
Abductor vs Adductor Muscle: What is the Difference?
Have you ever noticed how your legs move when you walk, run, cycle, or swim? It’s all thanks to two key muscle groups: abductors and adductors. In ...