Bangsaen42 Chonburi MarathonAddress: Rut Jiroajvanichakorn, MICE & Communication Co., Ltd., 127 Panjabhumi Building 1, Floor 8th, Road South Sathorn, Tung-Mahamek, Sathorn, Bangkok 10120Phone: +66 641645445Email:rut@mice.co.thWebsite:http://www.bangsaen42.com
9 November 2025
Medio Maratón la Capital del Deporte
MEX
Half marathon, Road Race
Medio Maratón la Capital del DeporteAddress: Luis Fernando Alonso Molina, Av Parque National 356, Col Jarita de Jalisco 78294Phone: +4442098275Email:slp.deportesocial2427@gmail.com
Standard Chartered Hanoi Marathon Heritage RaceAddress: Dinh Huynh Linh, DHA Vietnam Co.LTD, 5th Floor; V+ Building 505 Minh KHai, Vinh Tuy Ward, Hai Ba Trung District, Hanoi 10000Phone: +84 243 824 2626Email:hanh.nth@dhavietnam.vnWebsite:http://hanoi-marathon.com
Bangkok MarathonAddress: National Jogging Association of Thailand (NJAT), 286 Rajamangala National Stadium Room 243 Zone W3, Hua Mak, Bang kapi, Bangkok, 10240Phone: +66 92 499 0442Email:njatbkk@gmail.comWebsite:http://www.bkkmarathon.com
16 November 2025
Borobudur Marathon
INA
Marathon, Half marathon, Road Race
Borobudur MarathonAddress: Andreas Kansil, Menara Kompas (Event Kompas), Sri Aswito Zainul, Jl. Palmerah Selatan No. 21, Lantai 5, Jakarta Pusat 10270Phone: +628 585 723 0251Email:andreas@pandarasports.comWebsite:http://borobudurmarathon.com
Korat Marathon presented by The MallAddress: Alongkorn Jiamanukulkit, Raceup Work Co., Ltd., 890/212 Rama 3 Road, Bang Pongpang, Yanawa, Bangkok 10120Phone: +66 84 692 9955Email:alongkorn@raceup.co.thWebsite:http://www.koratmarathon.com
16 November 2025
Radisson Blu Larnaka International Marathon
CYP
Marathon, Half marathon, Road Race
Radisson Blu Larnaka International MarathonAddress: Constandinos Kivittis, Eleven Blue Events Ltd, Franklin Roosevelt 86, Petra Business Centre, 2&3 Floor., 3011 LimassolPhone: +700 50 123Email:info@larnakamarathon.comWebsite:http://www.larnakamarathon.com
Great Ethiopian Run 10kmAddress: Dagmawit Amare, Great Ethiopian Run, Korebtama Building 2, Lamberet Adebabay, Post office box: 26905 Code 1000, Addis AbabaPhone: +251 0116 633 646Email:dagmawit@ethiopianrun.orgWebsite:http://www.ethiopianrun.org
23 November 2025
Halong Bay Heritage Marathon
VIE
Marathon, Half marathon, Road Race
Halong Bay Heritage MarathonAddress: Larry Steven Barthlow, 505 Minh Khai Street, Vinh Tuy Ward, Hai Ba Trung District, HanoiPhone: +84 903432295Email:hanh.nth@dhavietnam.vnWebsite:http://halongmarathon.com
Jolshiri RunBangla Half MarathonAddress: Jon Michael Boka, PO Box 116, Austerlitz, NY 12017, USAPhone: +1 917 520 8953Email:jon@run-bangla.comWebsite:http://www.Run-Bangla.com
29 November 2025
Gulf Bank 642 Marathon
KUW
Marathon, Half marathon, Road Race
Gulf Bank 642 MarathonAddress: Wissam Terro, Kuwait City, Mirqab, Abdullah Al Mubarak Street, Al Enma’a Tower, Floor 5Phone: +965 98800003Email:do@suffix.comWebsite:http://www.gulfbank642marathon.com
Ayla Red Sea Half MarathonAddress: Lina El Kurd, 5 Hussain El Jesser Street, Shemesani, PO Box 941001, 11194 AmmanPhone: +00962799088804Email:l.kurd@runjordan.comWebsite:http://www.runjordan.com
5–7 December 2025
Run Barbados Marathon Weekend
BAR
Marathon, Half marathon, Road Race
Run Barbados Marathon WeekendAddress: Zary Evelyn, Barbados Tourism Marketing Inc, Condo #11 El Sol Surano, Durants, Christ ChurchPhone: +12462436902Email:runbarbados@gmail.comWebsite:http://www.runbarbados.org
Bengaluru Midnight MarathonAddress: Gul Mohamed Akbar, Rotary Bangalore IT Corridor, Palm Meadows Club, Varthur Main Road, Whitefield, Bangalore – 560 066Phone: +919886026857Email:rungulrun@gmail.comWebsite:http://midnightmarathon.in
7 December 2025
Run Bhopal Run
IND
Half marathon, Road Race
Run Bhopal RunAddress: Shiv Shankar Kosgi, S S Events Office, Office no. 6, Beta Block, Jayabheri Silicon County, HyderabadPhone: +7799092888Email:shivkosgi@rungeek.inWebsite:http://runbhopalrun.com
Techcombank Ho Chi Minh City International Marathon
VIE
Marathon, Half marathon, Road Race
Techcombank Ho Chi Minh City International MarathonAddress: Le Viet, Sunrise Events Vietnam, Unit A1-0.07, Level 2, A1 Tower, Apartment Complex M1, 74 Nguyen Co Thach St., An Loi Dong Ward, Thu Duc CityPhone: +8490 277 18 25Email:marathontcbhcmc@sunriseevents.com.vnWebsite:http://marathonhcmc.com
Galaxy Entertainment Macao International MarathonAddress: Pun Weng Kun, Sports Bureau of Macao SAR Government, Av. Dr. Rodrigo Rodrigues, n.o 818, Macao, Forum de Macau, Edif. Complementar, Bloco 1, 4 andar, MacauPhone: +853 2858 0762Email:macaomarathon@sport.gov.moWebsite:http://www.macaumarathon.com/en/
7 December 2025
Pune International Marathon
IND
Marathon, Half marathon, Road Race
Pune International MarathonAddress: Rohan More, Pune International Marathon, Flat No. 302, Vikram Nandadeep Apt. Opp.Patrakarnagar, off Senapati Bapat Rd., Pune, MH, 411016Phone: +91 9075748911Email:office.pimt@gmail.comWebsite:http://www.marathonpune.com
Aspen-Klippa Penang Bridge International Marathon 2025
MAS
Marathon, Half marathon
Aspen-Klippa Penang Bridge International Marathon 2025Address: Wong Hon Wai, Penang State Government Executive Council office for Tourism and Creative Economy (PETACE), Level 31, Komtar, George Town, PenangPhone: +604 6505133Email:info@penangmarathon.gov.myWebsite:http://www.penangmarathon.gov.my
Bangsaen21Address: Rut Jiroajvanichakorn, MICE & Communication Co., Ltd., 127 Panjabhumi Building 1, Floor 8th, Road South Sathorn, Tung-Mahamek, Sathorn, Bangkok 10120Phone: +66 641645445Email:rut@mice.co.thWebsite:http://www.Bangsaen21.com/en
21 December 2025
Brunei International Half Marathon
BRU
Half marathon, Road Race
Brunei International Half MarathonAddress: Pengiran Danny Pengiran Tajuddin, Unit BC14, 2nd Floor, Bangunan PA Hjh Rafeah, Spg 52–55, Kg Mata Mata Gadong, BE1718Phone: +673 830 5757Email:info@bruneimarathon.comWebsite:http://www.bruneimarathon.com
21 December 2025
Chiang Mai Marathon
THA
Marathon, Half marathon, Road Race
Chiang Mai MarathonAddress: Sayun Somdulyawat, Jog & Joy Co., Ltd., 18/13 The Metro Pattanakan On Nut Road Soi 80 (Yeak 5), Prawet District, Bangkok 10250Phone: +662 721 6008-9Email:bkk@chiangmaimarathon.comWebsite:http://www.chiangmaimarathon.com
São Silvestre de Luanda 10kmAddress: Bernardo António João, Nova Vida Street, Rua 58,Edifício FAF 2º Andar, BP 2521, LuandaPhone: +244 924 934 766Email:ber.joao17@gmail.comWebsite:https://f-aatletismo.com
C&D Xiamen MarathonAddress: Hua Yun, Xiamen Marathon Organizing Committee, 11F of Xiamen Bureau of Sports, No. 2 Tiyu Road, 361012 XiamenPhone: +86 592 511 4853Email:oc@xmim.org, xmmarathon@xmim.orgWebsite:https://www.xmim.org/
17 January 2026
Funchal Marathon
POR
Marathon, Half marathon
Funchal MarathonAddress: Nélio Parreira, AARAM - Associação de Atletismo da Região Autónoma da Madeira, Estádio de Câmara de Lobos, Sítio do Carmo, 9300-113 Câmara de LobosPhone: +351 291 764 801Email:geral@atletismomadeira.ptWebsite:http://www.madeiramarathon.com
Standard Chartered Hong Kong MarathonAddress: Wong Kim Lun, Alan, 24/F Guangdong Tours Centre, 18 Pennington Street, Causeway BayPhone: +852 2577 0800Email:inquiry@hkaaa.comWebsite:http://www.hkmarathon.com
Mitja Marató Internacional Vila de Santa PolaAddress: Roque M. Alemañ Bonet, Club Atletismo Santa Pola, Avda. Albacete s/n (campo fútbol), 03130 Santa Pola, AlicantePhone: +034966696049Email:atletismosantapola@gmail.comWebsite:http://www.mitjasantapola.com
Bodhgaya Marathon – Run For Global PeaceAddress: Navin Kumar Sinha, H2-204 & 205, Apra North Ex Plaza, Netaji Subhas Place, New Delhi-34Phone: +91 9868 708176Email:info@bodhgayamarathon.comWebsite:http://www.bodhgayamarathon.com
MG Vadodara International MarathonAddress: Sameer Khera, Jyoti Limited, Nanubhai Amin Marg, Near Shashtri Bridge, Vadodara, Gujarat – 390010Phone: +91 9998906161Email:info@vadodaramarathon.comWebsite:http://www.vadodaramarathon.com
8 February 2026
Maratón CAF Caracas
VEN
Marathon
Maratón CAF CaracasAddress: María Soledad Barrera, c/o Avenida Luis Roche Caracas Torre CAF, Banco de Desarrollo de América Latina y el Caribe, Caracas 1060Phone: +58 212 209 6661Email:maratoncaf@caf.comWebsite:http://www.caf.com/es/especiales/maraton/
8 February 2026
Montepio Meia Maratona de Cascais
POR
Half marathon
Montepio Meia Maratona de CascaisAddress: Hugo Miguel Ramos Sousa, Rua Principal, n63, Bairro da Mina, 2785-163 São Domingos de RanaPhone: +351 214 574 405Email:geral@hmssports.ptWebsite:http://www.meiamaratonadecascais.pt
Tokyo MarathonAddress: Yasu Oshima, Tokyo Marathon Foundation, KS Building 8F, 3-6-11 Nishi Shinjuku, Shinjuku-Ku, Tokyo 160-0023Phone: +81 3 6279 0044Email:oshima@tokyo42195.orgWebsite:http://www.marathon.tokyo/en/
Saipan MarathonAddress: Edward Diaz, Marianas Visitors Authority, P. O. Box 500861, Saipan, MP 96950Phone: +16704833211Email:ediaz@mymarianas.comWebsite:http://mymarianas.com
Nagoya Women’s MarathonAddress: Hiroaki Miyazaki, The Chunichi Shimbun, 1-6-1, Sannomaru, Naka-ku, Nagoya 460-8511Phone: +81 52 212 0501Email:nagoyawm@gmt.jtb.jpWebsite:http://womens-marathon.nagoya
8 March 2026
Standard Chartered Stanley Marathon
FLK
Marathon
Standard Chartered Stanley MarathonAddress: Sarfraz Rao, Standard Chartered Bank, Ross Road, Stanley FIQQ 1ZZPhone: +00500 22220Email:bank.info@sc.comWebsite:http://www.sc.com/fk/marathon
XM Limassol MarathonAddress: Constandinos Kivittis, Eleven Blue Events Ltd, Franklin Roosevelt 86, Petra Business Centre, 2&3 Floor., 3011 LimassolPhone: +700 50 123Email:info@limassolmarathon.comWebsite:http://www.limassolmarathon.com
22 March 2026
Danang International Marathon
VIE
Marathon, Half marathon, Road Race
Danang International MarathonAddress: Bady Pham, Pulse Active Ltd., 8th Floor, Thien Phuoc 1 Building, 244 Cong Quynh, Pham Ngu Lao ward, District 1, Ho Chi Minh City 700000Phone: +8428 3925 2829Email:info@pulse.vnWebsite:http://www.rundanang.com
Dead Sea Ultra MarathonAddress: Lina El Kurd, 5 Hussain El Jesser Street, Shemesani, PO Box 941001, 11194 AmmanPhone: +00962799088804Email:l.kurd@runjordan.comWebsite:http://www.runjordan.com
Boston Marathon presented by Bank of AmericaAddress: Jack Fleming, Boston Athletic Association, 699 Boylston St. Suite 800, Boston, MA 02116Phone: +1 617 236 1652Email:media@baa.orgWebsite:http://www.baa.org
Zurich Rock ’n’ Roll Running Series MadridAddress: Pedro Rumbao, Mapoma Run Center, C/ Aniceto Marinas 52, 28008 MadridPhone: +34 913 54 0389Email:drumbao@mapoma.esWebsite:http://www.rocknrollmadridrun.com
Borneo International MarathonAddress: Datuk Dr Heng Aik Cheng, Kinabalu Running Club, Lot A215-A217, 2nd Floor, Wisma Merdeka Phase I, Kota Kinabalu, Sabah 88000Phone: +0102563883Email:info@borneomarathon.comWebsite:http://www.borneomarathon.com
Rottnest Running FestivalAddress: Raymond Lampard, 1 Camfield Drive, Burswood, WA 6100Phone: +401171724Email:wamc@wamc.org.auWebsite:http://www.wamc.org.au
20 June 2026
Midnight Sun Marathon
NOR
Marathon, Half marathon
Midnight Sun MarathonAddress: Nils I. Haetta, TUIL Arena 2, Arthur Arntzens Veg 31, 9020 TromsdalenPhone: +4777673363Email:info@msm.noWebsite:http://www.msm.no
North Pole MarathonAddress: Ted Jackson, Runbuk, 433 Airport Blvd Suite 415, Burlingame CA 94010, USAPhone: +1 650 344 3898Email:info@runbuk.comWebsite:http://www.npmarathon.com
19 July 2026
Amazing Thailand Pattaya Marathon – Official Pattaya City Marathon
THA
Marathon, Half marathon, Road Race
Amazing Thailand Pattaya Marathon – Official Pattaya City MarathonAddress: Kobkiat Sangwanich, 1567 Srivara Road, Soi Town In Town 11, Phlabphla, Wangthonglang, Bangkok 10310Phone: +66 2 957 5880Email:kobkiat.spm@gmail.comWebsite:http://www.pattayamarathon.com
Siberian International MarathonAddress: Konstantin Podbelskiy, ul. Pevtsova 1, 644099 OmskPhone: +7 3812 242 567Email:mail@runsim.ruWebsite:http://runsim.ru
BMW Berlin-MarathonAddress: Mark Milde, Hanns-Braun-Strasse/Adlerplatz, 14053 BerlinPhone: +49 30 301 288 10Website:http://www.bmw-berlin-marathon.com
27 September 2026
Chisinau International Marathon
MDA
Marathon, Half marathon, Road Race
Chisinau International MarathonAddress: Dmitri Voloshin, str. Calea Orheiului 28/1, MD2005, ChisinauPhone: +37322 111 072Email:event@sporter.mdWebsite:http://www.marathon.md
Run Bhopal RunAddress: Shiv Shankar Kosgi, S S Events Office, Office no. 6, Beta Block, Jayabheri Silicon County, HyderabadPhone: +7799092888Email:shivkosgi@rungeek.inWebsite:http://runbhopalrun.com
6 December 2026
Pune International Marathon
IND
Marathon, Half marathon, Road Race
Pune International MarathonAddress: Rohan More, Pune International Marathon, Flat No. 302, Vikram Nandadeep Apt. Opp.Patrakarnagar, off Senapati Bapat Rd., Pune, MH, 411016Phone: +91 9075748911Email:office.pimt@gmail.comWebsite:http://www.marathonpune.com
6 December 2026
Shenzhen Marathon
CHN
M Event date is provisional – please check with race organisers
Maui Oceanfront Marathon, Maui Oceanfront Half Marathon, 6-Miler, 5KAddress: Les Wright, 2480 S. Kihei #9, Kihei, Maui, HI 96753Phone: +1 530 559 2261Email:RunMaui@gmail.comWebsite:http://www.MauiOceanfrontMarathon.com
How to Plan Your Marathon Year: The Races & Prep Guide
Running a marathon is a remarkable achievement that requires careful planning.
Whether you’re a seasoned runner or a beginner, organizing your marathon calendar in advance can make a huge difference in your training and race experience.
Here’s a comprehensive guide to help you plan your marathon journey for 2025.
Why Plan Ahead for Marathons?
Planning months ahead ensures you have enough time to train properly, register for events, and manage logistics.
With a well-structured schedule, you can set realistic goals, stay motivated, and avoid last-minute stress.
This approach also allows you to balance your personal and professional life, ensuring you’re ready on race day.
Factors to Consider When Selecting a Marathon
The right marathon can make a big difference in your running journey.
Here are a few factors to consider when picking the right marathon.
Location
Consider races in attractive destinations like California or NY.
Date
Choose a marathon that fits well with your training schedule and personal commitments.
Course Difficulty
Pick a marathon with a course that aligns with your running style and abilities, whether you prefer flat and fast or hilly and scenic.
2025 Marathon Calendar
Estimates suggest that between 2,500 and 4,000 marathons occur annually worldwide.
They attract approximately 11 million participants, and this number is only growing.
Here, we highlight the most prominent races you might be interested in.
For the most up-to-date information and registration details, it’s advisable to check the official websites of each marathon.
January
Neujahrsmarathon Zürich – January 1, Zürich, Switzerland. Start the year with a midnight run along the banks of the Limmat River.
Sea of Galilee Winner Marathon – January 3, Tiberias, Israel. Israel’s oldest marathon, circling the Sea of Galilee.
PolarNight Marathon – January 4, Tromsø, Norway. Experience running under the Northern Lights in the Arctic Circle.
Chevron Houston Marathon – January 19, Houston, Texas, USA. A fast, flat course attracting elite runners.
Marrakech Marathon – January 26, Marrakech, Morocco. A scenic race through historic sites and palm groves.
February
Phoenix Marathon – February 8, Mesa, Arizona, USA. A downhill course offering a potential for personal bests.
Publix Florida Marathon & 1/2 Marathon – February 9, Melbourne, Florida, USA. A scenic course along Florida’s Space Coast.
Michelob Ultra El Paso Marathon – February 23, El Paso, Texas, USA. A Boston qualifier showcasing the culture and scenery of El Paso.
March
Albany Marathon – March 1, Albany, Georgia, USA. A flat and fast course known for its Southern hospitality.
Raccoon Mountain Marathon – March 16, Chattanooga, Tennessee, USA. A scenic race around the Raccoon Mountain Reservoir.
Yuengling Shamrock Sportsfest Marathon – March 16, Virginia Beach, Virginia, USA. A festive St. Patrick’s Day race along the Atlantic coast.
Los Angeles Marathon – March 9, Los Angeles, California, USA. A city race from Dodger Stadium to Santa Monica.
Rome Marathon – March 23, Rome, Italy. Run through the historic streets of the Eternal City.
Bakersfield Marathon – March 29, California, USA.
April
Paris Marathon – April 6, Paris, France. A scenic route passing iconic landmarks like the Eiffel Tower and Notre-Dame Cathedral.
Vienna City Marathon – April 6, Vienna, Austria. A historic race through Austria’s capital.
Boston Marathon – April 21, Boston, Massachusetts, USA. The world’s oldest annual marathon is renowned for its challenging course.
London Marathon – April 27, London, United Kingdom. A World Marathon Major passing by London’s famous sites.
Salt Lake City Marathon – April 26, Salt Lake City, Utah, USA. Voted “Best Running Event in Utah” with multiple race options.
May
Copenhagen Marathon – May 18, Copenhagen, Denmark. A flat course through the charming streets of Copenhagen.
Edinburgh Marathon – May 25, Edinburgh, Scotland. A scenic race starting in the city center and finishing along the coast.
June
Stockholm Marathon – June 7, Stockholm, Sweden. A picturesque course through Sweden’s capital.
God’s Country Marathon Race Series – June 7, Potter County, Pennsylvania, USA. Traverse through scenic north-central Pennsylvania.
San Diego Rock ‘n’ Roll Marathon – June 2, San Diego, California, USA. A lively race with live music along the course.
Big Five Marathon – June 21, Limpopo Province, South Africa. A challenging race through a private game reserve.
Jungfrau Marathon – June 14, Interlaken, Switzerland. A mountain marathon with breathtaking alpine views.
July
Gold Coast Marathon – July 6, Gold Coast, Australia. A flat and fast course along Australia’s coastline.
San Francisco Marathon – July 27, San Francisco, California, USA. A challenging course with iconic views, including the Golden Gate Bridge.
Madison Marathon – July 13, Ennis, Montana, USA. One of the highest road marathons in the country.
Swiss Alpine Marathon – July 26, Davos, Switzerland. A high-altitude race through the Swiss Alps.
August
Sydney Marathon – August 31, Sydney, Australia. Debuting as part of the Abbott World Marathon Majors.
Hokkaido Marathon – August 24, Sapporo, Japan.
September
Sydney Marathon – August 31, 2025, Sydney, Australia. Debuting as part of the Abbott World Marathon Majors.
Berlin Marathon – September 21, 2025, Berlin, Germany. Renowned for its flat and fast course, ideal for personal bests.
Loch Ness Marathon – September 28, 2025, Inverness, Scotland. A scenic race along the shores of Loch Ness.
October
Chicago Marathon – October 12, 2025, Chicago, Illinois, USA. One of the six World Marathon Majors, known for its flat course.
Amsterdam Marathon – October 19, 2025, Amsterdam, Netherlands. Features a picturesque route through historic sites.
Marine Corps Marathon – October 26, 2025, Arlington, Virginia, USA. Known as “The People’s Marathon,” honoring the U.S. Marine Corps.
November
NY City Marathon – November 2, 2025, New York City, NY, USA. The world’s largest marathon, traversing all five boroughs.
Athens Authentic Marathon – November 9, 2025, Athens, Greece. Run the original marathon route from Marathon to Athens.
Istanbul Marathon – November 16, 2025, Istanbul, Turkey. The only marathon spanning two continents, from Asia to Europe.
December
Honolulu Marathon – December 14, 2025, Honolulu, Hawaii, USA. A popular destination marathon with scenic ocean views.
Singapore Marathon – December 6, 2025, Singapore. A nighttime race through the city’s vibrant streets.
Pisa Marathon – December 21, 2025, Pisa, Italy. A flat course finishing near the Leaning Tower of Pisa.
Keep in mind that this is not an exhaustive list, and new races are being added regularly.
You can also subscribe to the AIMS calendar to stay updated.
These marathons offer unique experiences and are set in some of the most iconic and beautiful locations around the world.
For more detailed information on each event, you can visit their official websites or registration pages.
Marathon Training and Preparation: Tips From Pro Athletes
Developing a solid training plan is crucial for marathon success.
Most training plans span 16 to 20 weeks, focusing on gradually increasing mileage, incorporating long runs, speed work, and recovery days.
Eliud Kipchoge, the world record holder in the marathon, follows a meticulously structured training plan that includes long runs, intervals, and strength training.
As Kipchoge says, “The marathon is not about the legs, it’s about the heart and mind,” emphasizing the mental as well as physical preparation required.
Proper nutrition and hydration are equally vital throughout the training period.
A well-rounded diet with plenty of carbs, proteins, and fats, paired with proper hydration, ensures peak performance.
Shalane Flanagan, the 2017 NY City Marathon champion, underscores the importance of nutrition, having co-authored the book “Run Fast. Eat Slow.” to highlight healthy eating for runners.
She states, “Food is my fuel. I focus on eating nutrient-dense foods to keep my body strong and my mind sharp.”
Cross-training and strength work are also key components of a well-rounded training regimen. These activities improve overall fitness and reduce the risk of injury.
Des Linden, the 2018 Boston Marathon winner, includes swimming and cycling in her training to maintain fitness while giving her legs a break from running.
Linden notes, “Cross-training is a great way to maintain fitness while allowing your body to recover from the pounding of running.”
Race Day Essentials
Having the right gear can make a significant difference on race day.
This includes well-fitted running shoes, moisture-wicking clothing, and any necessary accessories like a GPS watch or hydration pack.
Meb Keflezighi, winner of the 2009 NY City Marathon and the 2014 Boston Marathon, always emphasizes the importance of proper gear.
He says that “The right gear can help you perform at your best and prevent injuries.”
Race-day nutrition should be carefully planned.
This might include energy gels, bars, or drinks.
Practicing your nutrition strategy during long training runs is crucial to avoid any surprises on race day.
Kara Goucher, an Olympian and professional marathoner, shares her race-day nutrition strategy, which includes taking energy gels at regular intervals.
She advises, “Practice your nutrition during long runs so you know what works for you on race day.”
Post-Marathon Recovery and Reflection
Proper recovery is essential to help your body heal and prevent injuries.
This includes rest, gentle exercise, and good nutrition.
Ryan Hall, the fastest American marathoner, emphasizes the importance of recovery, using techniques like ice baths, massages, and rest days.
He explains, “Recovery is where the magic happens. It’s when your body rebuilds and gets stronger.”
After the marathon, focus on replenishing glycogen stores with carbohydrates and repairing muscles with protein.
Shalane Flanagan recommends nutrient-rich foods like sweet potatoes, lean meats, and plenty of vegetables for post-race recovery. She advises, “Post-race nutrition is crucial for recovery. Eat a balanced meal within an hour after finishing.”
Taking time to reflect on your marathon experience is also important.
Celebrate your accomplishments, analyze what went well, and identify areas for improvement.