Understanding Different Types of Triathlons
When it comes to endurance sports, triathlons are in a league of their own. For those unfamiliar with triathlon, it is a multi-stage competition that ...
What is SWOLF Swimming? + Training Tips
When you check your SWOLF swimming score the first time, you might be confused and have no idea what to make of it. The number may seemed high, your ...
How to Choose the Best Running Shoes
A good pair of running shoes is one of the most important pieces of triathlon equipment. In fact, choosing the right pair of shoes can be as complex as ...
What is a Triathlon? Understanding the Basics of Triathlon Races
The question of what a triathlon distance is has a simple answer. It is an endurance event that combines three separate disciplines: swimming in ...
Best Mobility Exercises for Runners (10+ Moves & Tips)
Are you doing any mobility exercises before and/or after going on a run? If you don’t, keep reading to discover why you should be. And if you do, ...