Sofia Garifulina

Triathlon Transition Tips and Setup for Beginners

Triathlon transitions are often the most confusing part of a first race. If you’ve ever asked yourself how triathlon transitions work or how to transition ...

23 January 2026 read 16 min For Beginners

Triathlon Running: Unlock Your Potential Running in Triathlon

Many professional triathletes I’ve talked to believe that out of three sports, triathlon running really is where most races are won or lost. And I ...

8 December 2025 read 13 min For Beginners

Sophia is a triathlon enthusiast with a background in sports science. Her passion for athletics led her to study how the body works and how to optimize recovery for peak performance. With personal experience in the world of triathlons, she knows firsthand the importance of effective recovery strategies. Sophia combines her knowledge with real-world insights to bring you practical advice that works.