Adjusting Your Training Plan for Injury Prevention and Recovery

As triathletes, we constantly push our bodies to the limit. The excitement of completing a grueling race is incomparable. It usually goes from a grueling ...

2 August 2023 read 8 min Recovery&Health

Selecting Your Ideal Triathlon Training Plan: A Decision-Making Guide for Athletes

As we start on this comprehensive guide on selecting your ideal triathlon training plan. Let’s remember a well-known quote from Michael Phelps, the ...

24 July 2023 read 9 min Recovery&Health

Common Triathlon Injuries and Prevention Strategies

Embarking on your first triathlon journey doesn't have to break the bank. Learn how to budget wisely for triathlon training, gear, and race costs with our ...

7 June 2023 read 5 min Recovery&Health

Sophia is a triathlon enthusiast with a background in sports science. Her passion for athletics led her to study how the body works and how to optimize recovery for peak performance. With personal experience in the world of triathlons, she knows firsthand the importance of effective recovery strategies. Sophia combines her knowledge with real-world insights to bring you practical advice that works.