How to Stop Cramps While Cycling: Tips for Pain-Free Rides
If you’ve ever hit the road for a long ride early in the season, chances are you’ve felt that sudden, painful muscle cramp creeping in. Like many cyclists ...
Boosting Athlete Motivation: Proven Strategies for Performance
Athlete motivation is the driving force of success. This is a feeling that helps us keep going, no matter what. But unfortunately, motivation is not ...
Marathon Race Recap: My New Marathon PR
Recently, I’ve reached my marathon PB, finishing the race in a 2:44:39 …well, according to Strava. My official chip time: 2:47:31, which isn’t ...
Half-Marathon PR: Race Recap + Training Plan Example
Sometimes, your body knows your fitness better than your brain does. This is the story of a race I used as a simple fitness test, a rust-buster after the ...
Benefits of Remote Triathlon Coaching: What It Gives You (And What to Look For)
If you’re sitting here wondering whether remote triathlon coaching is worth it, or whether you’re just paying for a spreadsheet and a monthly ...