Exercises to Stretch and Strengthen Achilles + Tips for Recovery
The Achilles tendon is a common area for pain, injury, and inflammation, particularly for athletes and runners. Achilles tendinopathy is particularly ...
How to Apply Norwegian Method to Triathlon Training
If you’ve been around endurance sports long enough, you’ve probably heard someone say, “The Norwegian Method is magic.” But once you look past the hype ...
Ironman 70.3 Race Recap: My Highlights and Insights from the Finish Line
Ironman 70.3 is a challenging race for both amateurs and expert triathletes. With a 1.9 km swim, 90 km bike ride, and a 21.1 km run, this Ironman distance ...
How to Train for an Ironman While Working Full Time: Tips
Many people want to embark on a triathlon adventure. The only thing that separates you from achieving your finisher medal is months of training, a bunch ...
The Road to My First Ironman Triathlon: From Zero to Sub-9
In 2020, I didn’t even know how to swim. In 2025, I crossed the finish line of my first full Ironman in 8:59:48. That journey wasn’t easy — it was full of ...