How to Breathe While Swimming: Techniques & Tips for Triathletes
It’s super common to struggle with breathing when you’re starting out in swimming, even for triathletes who are used to running and cycling. This is ...
How to Apply Norwegian Method to Triathlon Training
If you’ve been around endurance sports long enough, you’ve probably heard someone say, “The Norwegian Method is magic.” But once you look past the hype ...
How I Improved My Triathlon Performance with the Right Bike Choice
Triathlons have captured the imagination of athletes around the world. In this field, where seconds can separate triumph from defeat, the importance of ...
Pre-Marathon Checklist: Getting Ready for the Race Day
Running a marathon is quite an accomplishment, and when you are running one as a part of your Ironman triathlon training – this requires a whole new level ...
Exercises to Stretch and Strengthen Achilles + Tips for Recovery
The Achilles tendon is a common area for pain, injury, and inflammation, particularly for athletes and runners. Achilles tendinopathy is particularly ...