How to Apply Norwegian Method to Triathlon Training
If you’ve been around endurance sports long enough, you’ve probably heard someone say, “The Norwegian Method is magic.” But once you look past the hype ...
The Science Behind the Norwegian Method of Endurance Training
If you are into endurance training, you have probably heard something about the Norwegian method. So, what is that? Norwegian training methodology is an ...
Half-Marathon PR: Race Recap + Training Plan Example
Sometimes, your body knows your fitness better than your brain does. This is the story of a race I used as a simple fitness test, a rust-buster after the ...
Marathon Race Recap: My New Marathon PR
Recently, I’ve reached my marathon PB, finishing the race in a 2:44:39 …well, according to Strava. My official chip time: 2:47:31, which isn’t ...
Advanced Olympic Triathlon Training Plan
As an advanced athlete, you’re no stranger to the finish line. And if you feel that it is time to level up and beat your personal records from the ...