How to Carry Water When Running for Optimal Hydration

You’re halfway through a sunny 10K, feeling strong, when suddenly your energy dips. The sun feels hotter, your mouth dry, and your legs heavier with each ...

20 November 2024 read 7 min Tips

How to Increase Mileage Running: Tips for Safe and Effective Growth

Are you in the middle of your marathon training? Or just want to improve your running performance? Then increasing mileage is the best thing you can do to ...

29 October 2024 read 8 min Training and Techniques

Boosting Athlete Motivation: Proven Strategies for Peak Performance

Athlete motivation is the driving force of success. This is a feeling that helps us keep going, no matter what. But unfortunately, motivation is not ...

14 October 2024 read 10 min Motivation&Inspiration

Effective Cycling Interval Training: Ultimate Interval Training Guide

Interval training is a must-have for everyone who wants to get better at cycling. No matter if you’re just starting out or already advanced. ...

30 September 2024 read 9 min Training and Techniques

How to Prevent Cramps While Running: Tips for Runners

There are three different types of cramps. Stomach cramps — happen as you overeat or drink before a run. Muscle cramps — happen because of dehydration and ...

23 September 2024 read 10 min Tips

Max is a seasoned entrepreneur with over 12 years of experience in the world of SaaS products. But beyond his business endeavors lies a lifelong passion for sports. Max's athletic journey has been dynamic, including running, cross-country skiing, and cycling. For the past five years, Max has dedicated himself to triathlon, training at a top sports club in Kharkiv with expert coaches specializing in swimming and cycling. Max shares his training techniques and insights to motivate and inspire triathletes.