Triathlon Training Plan Generator

Basic Personal Info:

Age Gender Choose gender Mele Femele Weight / Height Experience Level Choose level Beginner Intermediate Advanced

Current fitness metrics:

FTP Insert Functional Threshold Power CSS Insert Critical Swim Speed Threshold run pace or HR Insert if known Primary goal e.g. Ironman finish, Olympic distance PB, improve fat metabolism, build base, peak for race on DATE Time available per week for training Injury history or medical considerations Insert if applicable Strengths / Weaknesses Preferred training types Races planned Insert race dates, distances, course specifics if known Available equipment Current training schedule if any Additional requests if any

Contact:

Email